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The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:― they have 20-30 times the nutrients of other vegetables and 100 times those of meat― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants― they aid in digestion― they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
eBook details
- Title: The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
- Author : Doug Evans
- Release Date : *
- Genre: Books,Crafts, Hobbies & Home,Home Improvement & Design
- Pages : * pages
- Size : * KB
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